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1000 Calorie Diet  Plan

One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead to weight loss. But we should also make sure that we are giving our body the right amount of calories, else the body metabolism will sputter and may lead to unforeseen complications.

There are a lot of diet plans that offer you reduced amount of calorie intake. A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 calories a day will be suitable for people who exercise minimally and this diet plan is only for a short time frame. This diet plan should not be continued for more than three days in a row. This is a very low level of calories diet plan so always consult your doctor before embarking on a 1000 calorie diet plan. This diet plan provides us with so few calories that it might be impossible to meet the nutritional demands of the body with this plan. This plan is generally recommended by doctors when obesity has become a threat to life itself or as a preparation for a surgery. Therefore only after you doctor approves of your plan you should follow this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.

USDA Recommendations:

The USDA recommends the following proportions for a 1000 calorie diet so that it allows proper nutrition while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the necessary fluids.

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Bodybuilding Diet Plan for Bulking Up


I see it far too often; someone wants to add some muscle to their frame and they go to the gym and start working out. Some will follow a good routine and make strength gains.

After a year though, they are still coming to the gym and working out but they look exactly the same. They don’t have any more size and are still soft-looking.

What could they be doing wrong? Far too often people want to gain muscle but neglect their nutrition.

Quite simply if you want to get bigger you need to eat a lot. You can’t create more size if you don’t provide the body with the fuel to do it.

Successful bodybuilders are meticulous about their nutrition and eat a lot and do it often.

Let’s take a look at what the biggest icon of bodybuilding, Arnold Schwarzenegger recommended as far as foods.

Arnold would primarily focus on eating whole, natural foods and avoiding foods that were too heavily processed. This goes in line with what I often tell people, “eat more foods and less products.”


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